4 items in Body
Apple Watch
I also wore my Apple Watch and Oura ring, both in airplane mode. My best meditations always had the least variation in heart rate. When I wasn't focused, it would jump around a lot.
Earth Runners Sandals
I wear @EarthRunner1987 sandals. Only footwear I found that encourages the right foot mechanics (strike on ball of foot)
Someone new every week.
Get the next page in your inbox. Nothing else, ever.